Omega-3

Walnuts are powerhouses of important nutrients for health, including fibre and minerals. A one ounce serving of walnuts (12-14 halves) is a source of fibre, zinc, potassium and omega-3 polyunsaturates.

Fact: Walnuts are the only tree nut that is a source of omega-3 polyunsaturates.

Learn More

A Valuable Component of the Mediterranean Diet

Naturally salt-free, sugar-free and gluten-free, walnuts are a whole, plant-based food that fit in Mediterranean, DASH, Blue Zone, keto, paleo, vegan, vegetarian and celiac diets.

Learn More

Discover California Walnuts Recipes

California Walnuts are a versatile kitchen staple packed with plant-based nutrition and great flavour.

Learn More
Delicious Recipes

Choose from a selection of seasonally-inspired recipes

California Walnuts are a versatile kitchen staple packed with plant-based nutrition and great flavour.

NATURALLY NUTRITIOUS

Walnuts Elevate Your Plate

California Walnuts are a versatile kitchen staple packed with plant-based nutrition and great flavour, perfect for snacking and cooking.

Plant-based

Walnuts are a nutritious addition that enhances any dish.

Flavourful

Savour the buttery walnuts you'll crave more!

Nutritious

Add walnuts to your diet for omega-3 ALA benefits (2.5g/oz).

Versatile

Walnuts are a nutritious addition that enhances any dish.

Plant-based

Walnuts are a nutritious addition that enhances any dish.

Flavourful

Savour the buttery walnuts you'll crave more!

Nutritious

Add walnuts to your diet for omega-3 ALA benefits (2.5g/oz).

Versatile

Walnuts are a nutritious addition that enhances any dish.

NUTRITION SPOTLIGHT

Power Up with the Natural Goodness of Walnuts

Walnuts are a nutrient-dense powerhouse, rich in plant-based omega-3 ALA, antioxidants, and essential nutrients that support heart, brain, and overall health. Discover how a handful a day can make a big impact.

Meet Your Growers

GROWER PROFILE

Melissa Machado Cheney of Machado Family Farms

GROWER PROFILE

Davin Norene of Norene Ranches, Inc.

GROWER PROFILE

Mollie Sitkin of Old Dog Ranch