Nutrients in 30 g Walnuts
Walnuts are a powerhouse of important nutrients for optimum health.
NUTRITION SPOTLIGHT
Nutrients in One Serving
30 g walnuts is a powerhouse of important nutrients for optimum health, including:
- Source of omega-3 polyunsaturates (2.5g)
- 4g protein
- 2g of fibre
- 6% daily value for iron
- 11% daily value for magnesium
- 9% daily value for zinc
