Recipes

Avocado Mango Smoothie

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DESCRIPTION
California walnuts combine with creamy avocado and frozen mango and pineapple to bring you this delicious, nutrient-dense smoothie. Enjoy as a quick breakfast or snack.
Total Time
10 Mins

Serves

2

Dietary Fit

, ,
Prep Time 10 Mins
Cook Time N/A
Total Time 10 Mins
Calories 387 cal
Total Fat 28 g
Polyunsaturated Fat 10.9 g
Cholesterol 9.8 mg
Sodium 74.4 mg
Carbohydrates 26.9 g
Dietary Fibre 8.3 g
Protein 18.5 g

INGREDIENTS

  • 1/2 cup low-fat plain Greek yogurt
  • 2 densely packed cups fresh spinach
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup frozen mango chunks
  • 1 medium avocado, seeded, peeled and coarsely chopped
  • 1/3 cup California walnuts, coarsely chopped
  • 1 Tbsp fresh lime juice
  • 1 cup cold water (or more to achieve your desired consistency)
  • Fresh pineapple wedges for garnish, optional

PREPARATION

  1. Place all ingredients into a high-powered blender. Blend until smooth and creamy. (Adjust
    consistency if desired with a little extra cold water.)
  2. Serve immediately, garnished with fresh pineapple wedges if desired.

Note: For a smooth, creamy consistency, process in a Vitamix blender or similar.

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Tip: Maximize California Walnuts fresh taste and quality by keeping them in your refrigerator or freezer.