Barbecue Chicken with Loaded Vegetables

Total Time
50

Serves

4
Serving Size
363g

Dietary Fit

Prep Time 15 Mins
Cook Time 35 Mins
Total Time 50 Mins
Calories 691 cal
Total Fat 32 g
Saturated Fat 4.2 g
Sodium 1.3 g
Carbohydrates 34 g
Dietary Fibre 13 g
Total Sugars 20 g
Protein 59 g

INGREDIENTS

  • For the chicken:
    • 3 tbsp tomato ketchup
    • 2 tbsp brown sauce
    • 1 tsp Worcestershire sauce
    • 2 tbsp clear honey
    • 1 tbsp barbecue seasoning
    • 1 tbsp olive oil
    • 25 g California Walnuts finely chopped
    • 4 chicken breast fillets flesh scored
  • For the vegetables:
    • 300 g broccoli cut into small florets
    • 100 g frozen edamame beans
    • 1 tbsp olive oil
    • 400 g can borlotti beans drained and rinsed
    • 100 g California Walnuts roughly chopped
    • 195 g can sweetcorn drained

PREPARATION

  1. Mix all the marinade ingredients together and add the chicken, ensuring it’s completed coated. Marinate ideally for 1-2 hours.
  2. Preheat the oven to 200oC, gas mark 6. Place the chicken on a baking tray, reserving the excess marinade and roast for 25-30 minutes.
  3. Meanwhile, blanch the broccoli and edamame beans in boiling water for 2-3 minutes and drain well. Heat the oil in a large frying pan and fry the broccoli mix, borlotti beans, Walnuts and sweetcorn with the remaining marinade and juices from the chicken, for 3-4 minutes.
  4. Slice the chicken and serve with the vegetables.

 

Cooks tip: Add some cooked rice to the vegetables for a more substantial meal.

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Tip: Maximize California Walnuts fresh taste and quality by keeping them in your refrigerator or freezer.