Recipes

California Walnut, Mushroom and Bean Burgers

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Total Time
20

Serves

Makes 4 burgers
Prep Time 15 Mins
Cook Time 5 Mins
Total Time 20 Mins
Calories 437 kcal
Total Fat 24 g
Saturated Fat 3.9 g
Carbohydrates 34 g
Dietary Fibre 7.5 g
Total Sugars 8.4 g
Protein 17 g

INGREDIENTS

  • 100 g California Walnuts plus extra to serve
  • 400 g can kidney beans drained and rinsed
  • 100 g mushrooms
  • 2 tsp soy sauce
  • ½ tsp garlic granules
  • 4 spring onions finely sliced
  • ½ tbsp olive oil
  • 4 brioche burger buns halved
  • Lettuce, tomatoes and red onion to serve

PREPARATION

  1. Place the Walnuts, kidney beans, mushrooms, soy and garlic granules in a food processor and blitz to give a coarse texture. Stir in the spring onions and season. Divide into 4 and mould into burger shapes.
  2. Brush the burgers with a little oil and place on a BBQ or griddle pan and cook for 2 minutes each side.
  3. Toast the buns on the BBQ or griddle pan until golden, top the base of the buns with lettuce and tomato and then add the burgers, finish with red onion and extra Walnuts adding the top half of the buns to serve.

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Tip: Maximize California Walnuts fresh taste and quality by keeping them in your refrigerator or freezer.