Recipes

Crunchy Grain, Fruit & California Walnut Salad

DESCRIPTION

A colourful bowl of mixed grains, crisp apple, carrot, sultanas and California Walnuts, finished with lemon, olive oil and fresh parsley for a refreshing salad which is low in saturated fat.

Total Time

12 Mins

Serves

Serving Size

174 g

Dietary Fit

Vegetarian

Prep Time	10 Mins
Cook Time	2 Mins
Total Time	12 Mins

Calories	359 kcal
Total Fat	20 g
Saturated Fat	2.7 g
Sodium	0.06 g
Carbohydrates	34 g
Dietary Fibre	6 g
Total Sugars	14g
Protein	7 g

INGREDIENTS

250g pouch mixed grains
1 large carrot, grated
1 apple, diced
40g sultanas
75g California Walnuts, chopped
Juice ½ lemon
1½ tbsp extra virgin olive oil
½ pack parsley, roughly chopped

PREPARATION

Heat the mixed grain pouch according to pack instructions.
Transfer to a large bowl, and mix in carrot, apple, sultanas and California Walnuts.
In a small bowl, whisk together the lemon juice and oil.
Season well, then toss into the salad with the parsley.