Mediterranean Vegetable Walnut Flatbreads

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Total Time
35 Mins

Dietary Fit

Prep Time 10 Mins
Cook Time 25 Mins
Total Time 35 Mins
Calories 523 cal
Total Fat 24 g
Saturated Fat 3.4 g
Carbohydrates 52 g
Dietary Fibre 13 g
Protein 19 g

INGREDIENTS

  • 2 yellow peppers, diced into 2cm pieces
  • 1 small zucchini, diced into 2cm pieces
  • 1 small eggplant, diced into 2cm pieces
  • 1 red onion, diced into 2cm pieces
  • 75g California Walnuts, roughly chopped
  • 1 tsp dried oregano
  • 1 tsp sumac
  • 1 tbsp balsamic vinegar
  • 2 tbsp extra virgin olive oil
  • 4 flatbreads
  • 200g tub reduced fat red pepper houmous
  • 4 tbsp fat free natural yogurt

PREPARATION

  1. Mix all the vegetables in a large bowl with the Walnuts, oregano, sumac, vinegar and oil, season well. Spread out onto the tray of an air fryer and air fry at 200°C for 20-25 minutes, stirring once half way until golden and softened. Remove and set aside.
  2. Add the flatbreads to the air fryer tray and air fry at 160°C for 3 minutes to warm up.
  3. Spread the flatbreads with the houmous and top with the vegetables, serve topped with a spoonful of yogurt.

Cooks tip
Swap the sumac for pul biber to add extra spice. Or try topping with a poached egg for a more main meal.

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Tip: Maximize California Walnuts fresh taste and quality by keeping them in your refrigerator or freezer.