Recipes

No-Bake Fruit & Walnut Crumble Pots

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Total Time

14 min

Serves

4

Dietary Fit

Prep Time	5 min
Cook Time	10 min
Total Time	14 min

Calories	328 cal
Total Fat	19 g
Saturated Fat	2.4 g
Carbohydrates	29 g
Dietary Fibre	6.6 g
Protein	6.4 g

INGREDIENTS

500g frozen mixed berries
200g frozen diced mango
1 tbsp olive oil spread
2 tbsp honey
75g California Walnuts, chopped
25g oats
2 tsp plain flour
2 tbsp mixed seeds
Greek yogurt or ice cream to serve

PREPARATION

Place both frozen fruits in a large frying pan and heat gently for about 10 minutes until defrosted and warmed through.
Meanwhile, in a small saucepan, add the olive spread and honey and heat until just bubbling, stir in the Walnuts, oats, flour and seeds and cook for 1 minute, stirring.
Divide the fruit between 4 small serving bowls and sprinkle over the crumble mix. Seve topped with Greek yogurt or ice cream.

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Tip: Maximize California Walnuts fresh taste and quality by keeping them in your refrigerator or freezer.