Savoury Cottage Cheese Toast

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DESCRIPTION
Craving a quick snack but don’t want something sweet? This savoury cottage cheese toast with peppery arugula and crunchy California walnuts is sure to satisfy!
Total Time
10 Mins

Serves

2

Dietary Fit

Prep Time 10 Mins
Cook Time N/A
Total Time 10 Mins
Calories 212 cal
Total Fat 11.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 7.1 g
Cholesterol 7.5 mg
Sodium 337.1 mg
Carbohydrates 18.7 g
Dietary Fibre 4.3 g
Protein 12.1 g

INGREDIENTS

  • ½ cup small-curd low-fat cottage cheese 2 pieces of whole grain bread, toasted
  • 1/2 English cucumber, shaved into ribbons*
  • 1/2 arugula
  • 1/4 cup California walnuts, coarsely chopped
  • Balsamic glaze, optional
  • Pickled onions, optional

PREPARATION

  1. Spread ¼ cup cottage cheese on each of the toast halves.
  2. Divide the English cucumber ribbons, arugula and walnuts between each of the toast
    halves to top the cottage cheese.
  3. Garnish each toast half with a drizzle of balsamic glaze and pickled onions, optional.

*To make cucumber ribbons, trim the ends of a firm English cucmber and use a wide vegetable peeler
or mandoline to slice long, thin stips lengthwise. Avoid the seedy, watery sections for best texture

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Tip: Maximize California Walnuts fresh taste and quality by keeping them in your refrigerator or freezer.