Strawberry Walnut Date Smoothie

Share
Total Time
5 Mins

Serves

2
Serving Size
1 cup
Prep Time 5 Mins
Cook Time 0 Mins
Total Time 5 Mins
Calories 380 cal
Total Fat 20 g
Saturated Fat 2.5 g
Polyunsaturated Fat 12 g
Monounsaturated Fat 2.933 g
Cholesterol 10 mg
Sodium 30 mg
Carbohydrates 44 g
Dietary Fibre 7 g
Total Sugars 33 g
Protein 13 g
Vitamin D 0 mcg
Calcium 150 mg
Iron 2 mg
Potassium 710 mg

INGREDIENTS

  • 1 1/2 cups hulled, quartered strawberries
  • 1/2 cup California Walnuts
  • 1/2 cup plain Greek yogurt (or 1 5.3-oz. cup)
  • 1/2 cup walnut milk (may substitute dairy milk)
  • 3 pitted dates, coarsely chopped
  • Chopped California Walnuts (optional garnish)

PREPARATION

  1. Place all ingredients in a small blender or food processor and process until smooth.
  2. Garnish with additional walnuts, if desired.

Related Recipes

Tip: Maximize California Walnuts fresh taste and quality by keeping them in your refrigerator or freezer.