Three Bean Salad with Walnut Chimichurri

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Total Time
15 Mins

Serves

8
Serving Size
3/4 cup
Prep Time 15 Mins
Cook Time 0 Mins
Total Time 15 Mins
Calories 280 cal
Total Fat 16 g
Saturated Fat 2 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 6.4 g
Cholesterol 0 mg
Sodium 450 mg
Carbohydrates 25 g
Dietary Fibre 8 g
Total Sugars 3 g
Protein 7 g
Vitamin D 0 mcg
Calcium 90 mg
Iron 2 mg
Potassium 410 mg

INGREDIENTS

Walnut Chimichurri

  • 1 Garlic, minced clove
  • 2 Tbsp Red wine vinegar
  • 1 C California Walnuts, toasted and roughly chopped
  • 1 C Italian parsley, chopped and lightly packed
  • 1/4 C Olive oil
  • 1 1/2 Tbsp Oregano, chopped
  • 1/4 tsp Red pepper flakes
  • Salt and pepper to taste

 

Three Bean Salad

  • 1 Garbanzo beans, 15.5-oz can rinsed and drained
  • 1 Kidney beans, 15.5-oz can rinsed and drained
  • 1 Cannellini beans, 15.5-oz can rinsed and drained
  • 1 Medium red bell pepper, finely diced
  • 1/4 C Red onion, finely diced

PREPARATION

  1. To prepare Walnut Chimichurri, stir together garlic and vinegar in a medium bowl, allow to stand for 2 to 3 minutes.
  2. Add the remaining chimichurri ingredients and season to taste with salt and pepper.
  3. In a large bowl toss together the beans, peppers, red onions and Walnut Chimichurri. Cover and refrigerate until ready to serve. May be prepared 1 day ahead.

Related Recipes

Tip: Maximize California Walnuts fresh taste and quality by keeping them in your refrigerator or freezer.