Recipes

Coconut Walnut Bars

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Total Time

10 Mins

Serves

9

Serving Size

80 g

Prep Time	10 Mins
Cook Time	0 Mins
Total Time	10 Mins

INGREDIENTS

125 g butter
100 g light brown soft sugar
100 g maple syrup
150 g oats
50 g Rice Krispies cereal
25 g desiccated coconut
100 g California Walnuts, roughly chopped
50 g dried cranberries
50 g dried apricots, chopped
2 tsp chia seeds

PREPARATION

Preheat the oven to 170oC, gas mark 3. Grease and line a 22cm square tin with baking parchment.
Place the butter, sugar and maple syrup in a small saucepan and heat until melted and the sugar has dissolved.
Mix all the remaining ingredients in a large bowl and stir in the butter mixture to evenly coat.
Press into the prepared tin and level the surface with the back of a spoon.
Bake for 20-25 minutes until golden. Allow to cool completely in the tin before cutting into 9 bars.

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