Flexi Sausage & Grain Stir Fry

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Total Time
35 Mins

Serves

2
Serving Size
Portion
Prep Time 15 Mins
Cook Time 20 Mins
Total Time 35 Mins

INGREDIENTS

  • 175 g frozen mixed vegetables defrosted
  • 75 g California Walnuts
  • 3 reduced fat pork sausages
  • 2 tbsp olive oil
  • 200 g cherry tomatoes halved
  • 250 g pouch mixed grains
  • 100 g spinach
  • 150 g fat free natural yogurt
  • 2 tsp wholegrain mustard

PREPARATION

  1. Place the mixed vegetables and half the Walnuts in a food processor and pulse to give a coarse paste. Remove the skins from the sausages and mix the meat into the vegetable paste, season. Divid into 20 small balls.
  2. Heat the oil in a large frying pan and fry the meatballs in 2 batches for 5 minutes each until golden, remove and set aside. Add the tomatoes to the pan and fry for 2 minutes, add the grains, remaining Walnuts and spinach and stir until just the spinach has just wilted. Return the meatballs back to the pan, cover and heat through for 2-3 minutes.
  3. Meanwhile, mix the yogurt and mustard together and serve with the stir fry.

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Tip: Maximize California Walnuts fresh taste and quality by keeping them in your refrigerator or freezer.