Latin American Style Grains with Eggs

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Total Time
20 Mins

Serves

4
Serving Size
391 g
Prep Time 10 Mins
Cook Time 10 Mins
Total Time 20 Mins

INGREDIENTS

  • 2 tbsp olive oil
  • 200 g cherry tomatoes halved
  • 75 g California Walnuts roughly chopped
  • 1 tsp ground cumin
  • 400 g can red kidney beans drained and rinsed
  • 250 g pouch mixed grains
  • 4 large eggs
  • 2 ripe avocados diced
  • Zest and juice 1 lime
  • ½ x 25g pack coriander chopped
  • 4 high protein flour tortillas and soured cream to serve

PREPARATION

  1. Heat 1 tbsp oil in a large frying pan and fry the tomatoes, Walnuts and cumin for 2-3 minutes. Stir in the kidney beans and grains and fry for a further 2-3 minutes.
  2. Heat the remaining oil in a separate frying pan and fry the eggs for 2-3 minutes, according to taste.
  3. Stir the avocado, lime zest and juice and coriander into the tomato mixture, season and serve topped with a fried egg.

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Tip: Maximize California Walnuts fresh taste and quality by keeping them in your refrigerator or freezer.