Recipes

Mediterranean Cod & Rice One Pot

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Total Time

45 Mins

Serves

4

Prep Time	10 Mins
Cook Time	35 Mins
Total Time	45 Mins

INGREDIENTS

1 tbsp olive oil
2 peppers 1 red, 1 yellow, diced
1 onion chopped
2 cloves garlic crushed
175 g wholegrain rice
600 ml chicken stock
250 g cherry tomatoes
100 g spinach
50 g California Walnuts chopped
½ x 25g pack basil shredded
4 x 120g cod fillets

PREPARATION

Heat the oil in a large frying pan and fry the peppers and onion for 5 minutes, add the garlic and fry for a further 2 minutes.
Add the rice and stock, cover with a lid and cook for 15 minutes. Add the tomatoes, cover and cook for 5 minutes. Season.
Stir in the spinach, Walnuts and basil and nestle in the cod, recover and cook for 5-7 minutes until the fish is cooked and the rice is tender.

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Tip: Maximize California Walnuts fresh taste and quality by keeping them in your refrigerator or freezer.