Miso Tofu Noodle Bowls

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Total Time
25 Mins

Serves

4
Prep Time 15 Mins
Cook Time 10 Mins
Total Time 25 Mins

INGREDIENTS

  • 4 medium eggs
  • 1 tbsp toasted sesame oil
  • 225 g smoked tofu patted dry and diced
  • 2 low salt vegetable stock cubes
  • 15 g red miso paste
  • 250 g wholewheat noodles
  • 250 g frozen edamame beans
  • 100 g spinach
  • 50 g California Walnuts chopped
  • 3 tsp low salt light soy sauce optional

PREPARATION

  1. Cook the eggs in boiling water for 6 minutes, remove and run under cold water to cool, peel and set aside.
  2. Meanwhile, heat the oil in a frying pan and fry the tofu for 3-4 minutes until golden and set aside on a plate.
  3. Dissolve the stock cubes in 1.5 litres boiling water and place in a large saucepan with the miso paste and bring back to the boil, add the noodles and cook for 4 minutes, then add the beans and cook for a further 2 minutes. Stir in the spinach until wilted.
  4. Transfer to bowls and top with the tofu, Walnuts and halved eggs. Drizzle over the soy, if using, to serve.

Cooks tip: Try udon or thick rice noodles as an option.

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Tip: Maximize California Walnuts fresh taste and quality by keeping them in your refrigerator or freezer.