Salmon with Chipotle Quinoa

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Total Time
35 Mins

Serves

4
Serving Size
396 g
Prep Time 10 Mins
Cook Time 25 Mins
Total Time 35 Mins

INGREDIENTS

  • 180 g quinoa
  • 2 tbsp olive oil
  • 4 salmon fillets
  • 1 red pepper sliced
  • 75 g California Walnuts roughly chopped
  • 400 g can black beans drained and rinsed
  • 2 tbsp chipotle paste
  • ½ x 25g pack parsley chopped
  • 150 g cottage cheese

PREPARATION

  1. Cook the quinoa in boiling water for 20 minutes until tender, drain well.
  2. Meanwhile, heat 1 tbsp oil in a large frying pan and fry the salmon for 10-12 minutes, turning occasionally until cooked through, then set aside.
  3. Add the remaining oil to the pan and fry the pepper, Walnuts and black beans for 4-5 minutes, add the chipotle paste and cook for a further 1-2 minutes then season and stir in the cooked quinoa and parsley, adding a splash of water if required.
  4. Divide the quinoa between 4 bowls and top with the salmon and cottage cheese.

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Tip: Maximize California Walnuts fresh taste and quality by keeping them in your refrigerator or freezer.