Vegetable and Walnut Curry

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Total Time
75 Mins
Prep Time 15 Mins
Cook Time 60 Mins
Total Time 75 Mins

INGREDIENTS

  • 3 tbsp olive oil plus 1 tsp
  • 1 tsp black onion seeds
  • 1 tsp cumin seeds
  • 1 tsp turmeric powder
  • 1 tsp chilli powder
  • 1/2 tsp salt
  • 1 tbsp garlic paste or 2 crushed garlic cloves
  • 1 tbsp ginger paste
  • 400 ml water
  • 1 onion chopped finely
  • 4 large tomatoes chopped
  • 3 carrots sliced
  • 8 baby potatoes chopped into quarters
  • 275 g frozen peas
  • 250 g frozen cauliflower florets
  • 50 g California Walnuts
  • 100 g spinach leaves roughly chopped
  • Basmati rice to serve

PREPARATION

  1. Heat the oil in a large saucepan, add the black onion and cumin seeds, turmeric, chilli powder, salt, garlic and ginger and stir for 2-3 minutes, then add 200ml water.
  2. Now add the onions and tomatoes and cook for 10 minutes stirring occasionally.
  3. Add the carrots and potatoes, stir and then cook for another 15 minutes, covered.
  4. Add the peas, cauliflower and remaining water and cook for a further 20-25 minutes or until both the potatoes and cauliflower soften and easily break apart.
  5. Meanwhile, toast the walnuts in a frying pan with a tsp of olive oil and then stir them into the curry.
  6. Add in the spinach and cook for a further 1-2 minutes until just wilted. Season to taste
  7. Serve with basmati rice.

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Tip: Maximize California Walnuts fresh taste and quality by keeping them in your refrigerator or freezer.